OVER 40 MUSCLE LAB


ARE YOU TRAINING TOO HARD AFTER 40?



A Self-Assessment for Plateaued Lifters



If you’re over 40 and training consistently but your muscle gains have stalled, the problem usually isn’t effort.


It’s fatigue management.


Many experienced lifters train too hard, use too much volume, and never properly recover — which leads to slower progress, joint pain, and plateaus.


This simple assessment helps you identify exactly what’s holding back your results.



WHAT THIS FREE CHECKLIST WILL SHOW YOU



Inside this self-assessment you’ll discover:

  • Whether your training volume is limiting muscle growth
  • If poor recovery is slowing progress
  • Signs you may be training too close to failure
  • How your progression strategy affects results
  • Your personal fatigue score and what it means
  • Clear guidance on what to fix immediately


This takes less than 5 minutes to complete.



WHO IS THIS CHECKLIST FOR?



This assessment is designed for:

  • Men aged 40+
  • Lifters who train consistently
  • Experienced trainees who have hit a plateau
  • Anyone whose recovery feels slower than before

If you’re still making steady progress, you likely won’t need this.



GET THE FREE ASSESSMENT



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Send me the checklist

Built specifically for experienced lifters over 40 who want structured, evidence-based guidance — not guesswork.


Your information is private and never shared.



Train intelligently. Recover properly. Build muscle sustainably.



Over 40 MUSCLE LAB



Practical, evidence-based muscle building for men over 40.
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